The “Knack” pelvic floor technique

The “knack” technique is a conscious and pre-emptively timed strong contraction of the pelvic floor muscles that helps reduce increased downward pressure on the pelvic floor.

What are Vaginal Dilators?

Have you ever heard of a vaginal dilator? Luckily for you, we’ve got just the thing. Check out blog post which is all about vaginal dilators, how they can help with conditions such as painful intercourse, and we’ve included a bunch of info that should help answer all of your questions. You’ll be an expert in no time.

Guide to lubricants

Love your Lube – A guide to choosing the best lubricant

The lowdown and basic guide to choosing a lubricant to enhance sexual pleasure and wellbeing. What to look for and consider when choosing the right lubricant for vaginal or anal play, when to use a lubricant, compatibility and pH considerations.

happy bowels

Three easy tips to improve your bowel health

Did you know that pelvic floor physiotherapy can help to treat and manage bowel concerns such as constipation, straining, hemorrhoids, fissures, or lack of control over wind or stools? Here are our top three favourite (and super easy) tips for improving your bowel health.

water droplet pelvic floor

The Best Pelvic Floor Cues

One of the most common things our clients say is that they are not sure if they engaging their pelvic floor correctly! This blog gives 4 of our best pelvic floor cues to help you activate your pelvic floor.